February is here already....

Who's working?

New year, new goals. Get to work.

Offseason Training

December....

Offseason Training

Sorry about that Liz...here you go.

Workout for the week of October 18

Warmup and stretching

2 laps: 

1st lap jog the turns, stride the straights (elongated strides)

2nd lap jog the turns, accelerate the straights (25 m speed increases till top speed for the last 25 m)

6x70m with walkbacks
3-4min (ample rest)
10x30m with walkbacks (set breaks of ~90 sec after first 5 reps)
3-4min (ample rest)
2x70m.
15x15m with walkbacks (set breaks of ~45 sec every 5 reps). 

Cooldown and stretch

Active Warmup and stretching

Tabata: 4 minutes of 20 seconds sprint, 10 seconds jog  

8 minutes 

4x's

{

10 burpees 

24 pushups

36 bodyweight squats 

run 200 m
30 seconds rest

}

Cooldown and stretching

Workout for the week of October 4

Warmup and stretch
2 laps: 

1st lap jog the turns, stride the straights (elongated strides)

2nd lap jog the turns, accelerate the straights (25 m speed increases till top speed for the last 25 m)

3 minutes rest

10 second jog, 10 second sprint: 2 minutes total time

3 minutes rest

10 second jog, 10 second sprint: 2 minutes total time
4 minutes rest
sprints:

6x20 w/30 seconds in between; 2 minutes rest

5x40 w/45 seconds; 3 minutes rest

4x60 w/45 seconds; 4 minutes rest

2x80 w/60 seconds; 4 minutes rest

1x100

Cooldown