"Stadiums" (up 60 stairs one or two at a time): 6xwalk 2, 6xjog 2, 2xwalk 2, 2xjog 1, 2xwalk 2, 2xjog 1, 4xwalk big. 2x15 calf raises each leg. Nice and easy for the first stadiums of the season.
No real workout per say, but I did spend the day skiing at Okemo from 9-4, and spent alot of time working on 360s in the park. Landed quite a few of them and am feeling good about it.
While it was technically a day off from the gym, I still got out there and did something.
3/24: Core & throwing 3/25: 3 x 4 reps 2-DB split snatches @ 25 lbs. 4 x 5 reps each arm 1-arm DB push jerk @ 30 lbs. 3 sets of 1-arm DB bench press, 5 reps per arm @ 35 lbs + 6 plyo push-ups. 3 sets of 1-min wall sit + 10 squat jumps. 3 x 10 gravity-assisted pulls ups. Core during rests.
"Stadiums" (up 60 stairs one or two at a time): 6xwalk 2, 6xjog 2, 2xwalk 2, 2xjog 1, 2xwalk 2, 2xjog 1, 4xwalk big. 2x15 calf raises each leg. Nice and easy for the first stadiums of the season.
ReplyDeleteSprint agilities:
ReplyDeleteActive warm-up
1 timed mile
10 min ladder exercises
20 min agility sprints
2 laps jog the curves and sprint the straights
Dynamic Warm-Up
ReplyDeleteBosu Squats
Vertical Box and Depth Jumps
VertiMax Circuit (jumps, squats, cork screws, sprints)
Speed/Agility: lateral deceleration, slide board shuttles, single legged mini hurdle sprints
Rotational Core: Windshield Wipers, Hip Thrusts w/ Twists, Med Ball Tosses on Bosu w/ Squat, Sledgehammers, Band Pulses, Snap Downs, planks, v-sit med ball tosses on bosu
Myself, Pete, Lorien, and Smash. Good work everyone. All done at www.betterathletes.net aka BAD
No real workout per say, but I did spend the day skiing at Okemo from 9-4, and spent alot of time working on 360s in the park. Landed quite a few of them and am feeling good about it.
ReplyDeleteWhile it was technically a day off from the gym, I still got out there and did something.
3/24: Core & throwing
ReplyDelete3/25: 3 x 4 reps 2-DB split snatches @ 25 lbs. 4 x 5 reps each arm 1-arm DB push jerk @ 30 lbs. 3 sets of 1-arm DB bench press, 5 reps per arm @ 35 lbs + 6 plyo push-ups. 3 sets of 1-min wall sit + 10 squat jumps. 3 x 10 gravity-assisted pulls ups. Core during rests.