Monday, August 9, 2010

Workout for the week of August 9

Short week and some jet lag in the near future...so we're taking this week off from the track. Take care of your body and get a sweat in somewhere else.
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2 comments:

  1. jsegoolAugust 9, 2010 at 4:46 PM

    Had some kung pao chicken for lunch and got a full-body sweat on. Justin likes his chicken spicy

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  2. Liz M.August 11, 2010 at 9:40 AM

    Did a track workout with the lab yesterday, they're training for the New Haven road race!

    1 mile @ 7:05
    1 mile @ 6:40
    2x400 @ 1:35
    1 mile @ 7:06

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