Active warmup and stretching
8x(sprint 50/jog 50): warm-up and gradually getting up to top speed; 5 minutes rest
12x20 w/20 seconds in between; 2 minutes rest
10x40 w/30 seconds; 3 minutes rest
8x60 w/45 seconds; 4 minutes rest
5x80 w/60 seconds; 4 minutes rest
3x100 w/ 60 seconds rest
Cool down and stretch
Did a slow 4 or 5 mile jog today. Loving the weather!
ReplyDeleteTrack workout done!
ReplyDeleteDid the workout with Jordan and Dave DalZin last night in Cromwell. Good workout. I like longer distances and more reps with short rest :-).
ReplyDeleteMon - sleeping
ReplyDeleteTues - lifting
Wed - tabatas (8 x 20 sec / 10 sec off of each: squat jumps & toe jumps, plank-to-pushups, shuffling, med ball wood choppers & seated twists)
track tonight!
And track workout done (with Mary!). Even got some people from my department to join in for the 80s and 100s.
ReplyDeleteSaturday took a nap.
ReplyDeleteSunday threw and did drills with Kendra and Kevin, then played an hour of soccer (no subs for the girls!), consistently got beat by a rugby guy.
Thursday: 3 mile run and rotational core
ReplyDeleteSaturday: Agility Ladder, Throwing & Cutting Drills with Segool and Zac