Short 25min jog today, stretching, planks, hip strengthening, icing
Made up for not playing much this weekend. Did this workout from memory:4x100, 40 sec rest between each2:30 rest2x6x70, 30 s / 2:303:00 rest3x5x25, 15s / 45s2:30? rest2x6x70, 30s / 2:30foot was hurting (somehow i hurt it not playing much this weekend?) and it was really dark by this point, so skipped the last 4x100.
Track workout done with Mary! I may do this one again over the weekend if anyone is interested.
Did the workout with Judy yesterday. Definitely harder than it looked. Doing a long bike ride this weekend if anyone wants to join in on that too. Probably 40ish miles followed by all you can eat indian food in Durham.
fuck that was hard.
Did the track workout Thursday with Karin, Andy joined us for throwing after. Didn't do all the pushups because my arms would fall off. Sunday threw and did drills with Karin, Kendra, Andy, KG, Zuba, and Segool, then played soccer.
Short 25min jog today, stretching, planks, hip strengthening, icing
ReplyDeleteMade up for not playing much this weekend. Did this workout from memory:
ReplyDelete4x100, 40 sec rest between each
2:30 rest
2x6x70, 30 s / 2:30
3:00 rest
3x5x25, 15s / 45s
2:30? rest
2x6x70, 30s / 2:30
foot was hurting (somehow i hurt it not playing much this weekend?) and it was really dark by this point, so skipped the last 4x100.
Track workout done with Mary! I may do this one again over the weekend if anyone is interested.
ReplyDeleteDid the workout with Judy yesterday. Definitely harder than it looked. Doing a long bike ride this weekend if anyone wants to join in on that too. Probably 40ish miles followed by all you can eat indian food in Durham.
ReplyDeletefuck that was hard.
ReplyDeleteDid the track workout Thursday with Karin, Andy joined us for throwing after. Didn't do all the pushups because my arms would fall off.
ReplyDeleteSunday threw and did drills with Karin, Kendra, Andy, KG, Zuba, and Segool, then played soccer.