mon 10/10 - track workout: 4 x 200, 2 x 4 x 100. 200 times ranged from 32.5 - 34.something. 100's were 15-16. needed more rest than usual, but felt fast.tues 10/11 - PT in AM. lifting in PM. almost back up to 100% on bad hammy. wed 10/12 - sports massage (!)
10/10-10/11 rest, recover from regionals and head cold10/12 - 30 minute endurance bike cycle, 9.75 milesupper body circuitab circuitpumped for the track workout tomorrow.
10/13 track workout. painful. feels good now though. psyched for the weekend.
10/11: Treadmill workout. 4 min warm-up. 8 reps of 2 min hard / 1 min easy.10/12: Soccer. Tweaked my upper calf on my left leg.10/14: Track workout. 12 x 200s w/60 sec rest between each. Calf still a little sore, which ended up keeping me out of Sunday's practice.
mon 10/10 - track workout: 4 x 200, 2 x 4 x 100. 200 times ranged from 32.5 - 34.something. 100's were 15-16. needed more rest than usual, but felt fast.
ReplyDeletetues 10/11 - PT in AM. lifting in PM. almost back up to 100% on bad hammy.
wed 10/12 - sports massage (!)
10/10-10/11 rest, recover from regionals and head cold
ReplyDelete10/12 - 30 minute endurance bike cycle, 9.75 miles
upper body circuit
ab circuit
pumped for the track workout tomorrow.
10/13 track workout. painful. feels good now though. psyched for the weekend.
ReplyDelete10/11: Treadmill workout. 4 min warm-up. 8 reps of 2 min hard / 1 min easy.
ReplyDelete10/12: Soccer. Tweaked my upper calf on my left leg.
10/14: Track workout. 12 x 200s w/60 sec rest between each. Calf still a little sore, which ended up keeping me out of Sunday's practice.