Track and stadium workout: 1 mile warm up 3x1 mile repeats, 3 min. rest in between 1. 7:15 2. 7:05 3. 6:55 2xstadium circuits, 2 min. rest in between 1 mile cool down
SATURDAY stair climb! 34 flights (686 stairs) in 4:34 then gym: 10-9-8-7-6-5-4-3-2-1 of deadlift 95#, pull-ups (gravity assisted), sit-ups. Circuit. 3 sets of 10 reps of: squat 115#, T-pushups, seated calf raises 70#. Ab/core circuit: wheel roll-outs x5, single-leg balance on wobble board, reverse cruches x 15, twisty things x 12. Then a plank for time (65 sec).
Track and stadium workout:
ReplyDelete1 mile warm up
3x1 mile repeats, 3 min. rest in between
1. 7:15
2. 7:05
3. 6:55
2xstadium circuits, 2 min. rest in between
1 mile cool down
Later today: Spring league game
FRIDAY: 20 min stretching, 40? min throwing
ReplyDeleteSATURDAY
stair climb! 34 flights (686 stairs) in 4:34
then gym:
10-9-8-7-6-5-4-3-2-1 of deadlift 95#, pull-ups (gravity assisted), sit-ups.
Circuit. 3 sets of 10 reps of: squat 115#, T-pushups, seated calf raises 70#.
Ab/core circuit: wheel roll-outs x5, single-leg balance on wobble board, reverse cruches x 15, twisty things x 12. Then a plank for time (65 sec).
Pickup and goaltimate with Zuba's group, walk up East Rock park.
ReplyDeletePick up with Zuba's group
ReplyDeletePickup in Danbury with friends from high school