Monday, July 26, 2010

Workout for the week of July 26

All in cleats, on grass.

Warmup, stretch

8 x 25yd jog, 25yd run (80%), 25yd sprint (100%), 25yd walk. The walk is the rest. Turn around and repeat back the other way.

4x100 sprints - if possible, run in 5-person relay teams. if not, rest ~50 s between reps

6x70 yd sprints at 1 minute rest.

Cool down, stretch.
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2 comments:

  1. ZubaJuly 26, 2010 at 2:14 PM

    Wildwood.

    Monday am:

    5x3 pull-ups
    2x20 push-ups
    3x15 SB Hamstring Curls
    1x50 SB Sit-Ups
    1x15 SB Roll-Outs
    1x10 SB Plank-Roll Outs
    3x30 MB Squats
    2x20x20x10 v-sit reach patterns w/ MB
    2x10 SB Side Leg Lifts
    1x5 Pull-Ups (Last two assisted)

    ReplyDelete
  2. ZubaJuly 28, 2010 at 11:10 AM

    Did the track workout on Tuesday with one of the Red Tide players. Then played Portland summer league. Not too shabby this week!

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