April 6

More pushing.
Elliptical
3x8 @ 25 lb standing leg lifts
3x10 @ 75 lb one leg leg extensions
3x8 @ 250 lb back squats super setted with 3x12 pullups
Stretching

Track workout for the week of April 5

Jog, active warmup, stretch
Mile run, for time. Doesn't have to be PR...but push yourself.
5 minute rest.
2 sets of 2x400, rest 1:30 within sets and 4 minutes between.
Cool down, stretch.

Sounds easy enough...I'll be doing it at the Rocky Hill track on Wednesday at 5:30 pm. Maybe some mini afterwards?

April 5

Never got around to working out. Boo for me.

April 4

Actually rested today. Did some light chores around the house and threw at my throwing pole with dogs as marks. I probably went about 8 for 72 on the day from 20-25 yards. Not great numbers, but felt good to be out and throwing in the nice weather.

April 3

Rest day. Dragged a leaf blower around the yard, went up and down the ladder 4 or 5 dozen times, cleaned the gutters, installed gutter shields, powerwashed the house, installed 4 light fixtures, vacuumed several gallons of water from my basement, repaired a sump pump, installed a new windshield washer pump in my car, relocated two plants and spread mulch and grass seed. Thought about re-running the track workout from yesterday...but never got around to it.

April 2

I effing hate track workouts.

63, 68, 78. Huffing and puffing for 4 minutes. 72, 76, 74.

At least the second set was somewhat consistent.

Eff you, track workout.

April 1

Elliptical
3x12 seated leg extensions
3x12 standing hip abductors
3x12 standing rows
Stretch