Jog, active warmup, stretch
Mile run, for time. Doesn't have to be PR...but push yourself.
5 minute rest.
2 sets of 2x400, rest 1:30 within sets and 4 minutes between.
Cool down, stretch.
Sounds easy enough...I'll be doing it at the Rocky Hill track on Wednesday at 5:30 pm. Maybe some mini afterwards?
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Done. 6:31 mile
ReplyDelete88/88/85/85
Maybe next week I'll have a better schedule so I don't have to do this by myself. And, better results with someone pushing me.
7:14 mile. Still slow, but better than last week. No track (mile on hills/streets) so followed it up with PT/general strengthening:
ReplyDelete3 sets:
10x pushups
25x situps
15x calf raises (l)
15x calf raises (r)
10x squats
2 mile warmup
ReplyDeleteplyos
6:15 mile
76/78/72/76
1 mile cooldown
stretching
Ran by myself at Manchester High. If other northernerns want to join next week, let me know.
Big Sur Marathon in less than 3 weeks.......
Recovery after Fools:
ReplyDeleteEasy 20-min jog
looooots of stretching