April 30

Bought a spin bike on craiglist. I'll be spinning when I get home from a long day of work and school.

April 29

Nothing. Boo. Won't this month just END!

April 28

30,31,30,31. 200s are much more fun than 400s.
12.x, 12.x, 12.x, 13.x, 13.x
12.x, 12.x, 12.x, 13.x, 12.x

This workout was harder than it looked...but felt really good...except for the frost on the track.

April 27

Leg extensions and leg curls on the bench...long stretching session. Feeling good for my track workout in the morning.

April 26

Lifting tonight after work. Gotta get back on the hips and thighs...still not flexible enough.

Track workout for the week of April 26

Jog, active warm-up, stretch
2 sets of 2x200, rest 45 seconds between 200s, rest 2 minutes between sets
2 sets of 5x100, rest 45 seconds between 100s, rest 2 minutes between sets
Cool down, stretch

April 25

Last night of IOP. It was a fun season...thanks for all of the hard work.