Leg Press, 3 x 15 @ 280lbs. 1-leg RDLs, 3 x 12 ea legs @ 60 lbs. Plyo bench step-ups, 3 x 10 ea leg. Seated twists, 2 x 20 @ 25lbs. Side sit-ups, 2 x 18 ea side. Back Extensions, 2 x 15 @ 10 lbs. blah blah blah, so sick of having to avoid using my elbow.
Leg Press, 3 x 15 @ 280lbs. 1-leg RDLs, 3 x 12 ea legs @ 60 lbs. Plyo bench step-ups, 3 x 10 ea leg. Seated twists, 2 x 20 @ 25lbs. Side sit-ups, 2 x 18 ea side. Back Extensions, 2 x 15 @ 10 lbs. blah blah blah, so sick of having to avoid using my elbow.
ReplyDelete