Did the track workout with Jordan. Just getting over a nasty head cold that kept me in bed on Monday and a stiff breeze coming down the back stretch were major hurdles for this workout.
Nearly met pukey during the first set of 100s, and cramped badly in my back during the 2nd set of 100s. Definitely harder than it looked. Can we go back to doing 400s now?
Track Night with Kendra and Liz!
ReplyDelete33, 36, 35, 36
16, 16, 16, 17, 16, 16, 16, 16, 17, 16
Then I went to BAD and did hypertrophy drop sets w/ bis, tris, shoulders, and wrists.
Ran with Andy and Match.
ReplyDelete200s: 28 33 31 33
100s: about 15s, a step or three behind Andy
4 mile run: 27:10
ReplyDelete3 x 15 pushups
3 x 35 crunches
Modified it a bit:
ReplyDelete2X 2 200's 36.01, 36.25, 36.80, 35.99
2x 3 100's 17.83, 16.51, 18.24, 17.41, 17.53, 17.95
4x 50's from the ground (can't really start my watch and get up...so there are no times)
8 minute abs, plyo's/stretching
Did the track workout with Jordan. Just getting over a nasty head cold that kept me in bed on Monday and a stiff breeze coming down the back stretch were major hurdles for this workout.
ReplyDelete31, 34, 32, 35
15.5, 16.4, 17.3, 16.5, 16.7
16.0, 17.1, 16.3, 16.9, 15.4
Nearly met pukey during the first set of 100s, and cramped badly in my back during the 2nd set of 100s. Definitely harder than it looked. Can we go back to doing 400s now?
33 (oops), 35, 36, 36,
ReplyDelete16.3, 16.6, 16.8, 17.4, 16.9
16.4, 16.9, 16.7, 17.0, 15.7
My calves are really really thankful we did this. NOT!
This week was the best week at wilbur cross yet!!! only had to avoid on weaving man in the first 200!!
ReplyDelete28 32 32 33
KG we def hit 13 in the first 100. High 14's low 15's there after. I should get a watch and stop using my phone....
13, 14, 14, 15, 14,
14, 15, 14, 15, 13
Did the track workout on the grass in downtown Shelton, so woohoo for cleats!
ReplyDelete28, 30, 30, 32
13, 14, 13, 14, 12
14, 14, 14, 13, 16
Got real tight on the last 100 (upwind), but overall not bad. The distances are also my best approximations of 100/200m, so actual times may vary.
Booo I have to finally post because I ran it alone.
ReplyDelete31,30,30,32
12,13,13,13,14
14,14,14,15,15
Quads weren't up to the track workout so I jogged while Kendra and Zuba did it (~25min?) and then threw in crazy wind with Kendra.
ReplyDelete