Track workout with Jake. Then summer league.
Did the running / track portion of last week's workout, as my toe & quad weren't up to speed bear-walking or lunge jumps. 35, 35, 33, 34 for the 200's on a slippery track, dodging volleyball girls doing an active warm-up in 7 lanes. Thurs AM: strength at home (push-ups, pull-ups, hammy curl, squats); stretching & foam-rolling.
Track workout with Jake. Then summer league.
ReplyDeleteDid the running / track portion of last week's workout, as my toe & quad weren't up to speed bear-walking or lunge jumps.
ReplyDelete35, 35, 33, 34 for the 200's on a slippery track, dodging volleyball girls doing an active warm-up in 7 lanes.
Thurs AM: strength at home (push-ups, pull-ups, hammy curl, squats); stretching & foam-rolling.