Like KG said, ran the track workout Thursday. That morning did quad rehab and light biking, then Wildwood over the weekend! Tonight is summer league where I'll finally be doing my 40s from Philly (decided doing them on the sand wasn't the best idea).
I'm behind on posting workouts:
ReplyDelete7/14: Quad rehab, leg and upper body lifting, light biking
7/15: 20min walk, 30min jog, 20min walk
Tonight: ~30min run
Ran the track workout with Mazur, Liz M, and Zuba, plus some special teams practice after (pull catching).
ReplyDeleteLike KG said, ran the track workout Thursday. That morning did quad rehab and light biking, then Wildwood over the weekend! Tonight is summer league where I'll finally be doing my 40s from Philly (decided doing them on the sand wasn't the best idea).
ReplyDelete