Did the track workout on Thursday alone. Not too bad, but it's always better with others. Spent most of the weekend trying to feel my legs in the Maine ocean. Did run 8 miles on Monday 7/5 at an 8 min. mile pace.
I forgot. My 100s were 15, 15, 16, 16, 15
Did the track workout on Thursday alone. Not too bad, but it's always better with others.
ReplyDeleteSpent most of the weekend trying to feel my legs in the Maine ocean. Did run 8 miles on Monday 7/5 at an 8 min. mile pace.
I forgot. My 100s were 15, 15, 16, 16, 15
ReplyDelete