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District 5 Workouts
Monday, April 18, 2011
April 14 and beyond...
Only FUN tournament of the year...Henlopen on Saturday and Sunday. Dragging ass and behind on a bunch of things. Will begin making them up to get back on track today.
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Track Workout: Week 4
Leg Strength and Endurance: Week 8
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Track Workout: Week 3
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April 14 and beyond...
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Leg Strength and Endurance: Week 5
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