Monday 4/18 Mile warm up This week's leg strength workout Bench press 4 x 10 reps with the bar (didn't have a spotter, didn't want to try and max out) 10 minutes running intervals on the treadmill cool down and stretch
Saturday 4/16- Sunday 4/17 Henlopen
I haven't been good about posting recently. I have two weeks of workouts saved in my phone, I'll try to post all of them tomorrow.
Monday 4/18
ReplyDeleteMile warm up
This week's leg strength workout
Bench press 4 x 10 reps with the bar (didn't have a spotter, didn't want to try and max out)
10 minutes running intervals on the treadmill
cool down and stretch
Saturday 4/16- Sunday 4/17
Henlopen
I haven't been good about posting recently. I have two weeks of workouts saved in my phone, I'll try to post all of them tomorrow.