Jog, active warm-up, stretch
4 x 200 with 1 min 20 sec rest
2 min rest
6 x 40 with 30 sec between
2 min rest
6 x 40 with 30 sec rest
2 min rest
3 x 100 with 45 sec rest
2 min rest
2 min rest
6 x 40 with 30 sec between
2 min rest
6 x 40 with 30 sec rest
2 min rest
3 x 100 with 45 sec rest
2 min rest
Cool down, stretch
Catching up a bit...
ReplyDelete6/7 Stadiums
6/8 Summer league
6/11 Track workout
6/13 Summer league
I've also been lazy with my posting. Ran the track workout with Cristal and Judy last night. Those girls are fast!
ReplyDeleteMon 06/13 - 3-4 mile easy run, stretching
ReplyDeleteTue 06/14 - throwing, tabatas @ gym
Wed 06/15 - track, some plyos/ACL prevention, throwing
34.3, 32.6, 33.1, 33.1
did not time the 40's
15.3, (only ran 90m - 13.4), 15.6
focused on "chopping" my steps at the start of the 40's, and pushing the track away from/behind me on the 100's. really tried to push the 200's, but if the finish line isn't straight in front of me, i tend to pace like it's a 400.
6/14: 2 mile run, one on road, one on beach. Tried to push myself in the sand. Core circuit w/ med ball v-sits, planks, and stability ball roll outs
ReplyDelete6/15: Stadiums w/ Jake and Liz. WUDI + sprints + rehab prevention exercises w/ Faust
6/16: Track Workout
34, 34, 35, 35
didn't time the 40s
15, 16, 16
I'm bad at posting
ReplyDelete6/8 Track Workout with Hus. Game of mini.
6/11 Played ultimate
6/13 Ran 3-4 miles, core
6/15 Threw, did drills, played 2 v 2
6/17 Track Workout tonight
6/13 summer league.
ReplyDelete2 suicides, catch and throw back at each cone (10yd/15yd/20yd)
4x around the end zone (jog 1 side/stride 1 side/sprint 1 side)
throwing/hucking
6/15 summer league
focused throwing, some weird handler/dump/swing drill that involved sprinting and cutting with brown
6/16 jp morgan corporate challenge - 3.5 mile road race in central park - 25:21 finish
6/18 practice
6/19 practice