Jog, active warm-up, stretch
Fartlek: 2 laps of sprinting straightaways, jogging curves
Do the following 2x through:
(
2x200 – 45 seconds between 200s
2x200 – 45 seconds between 200s
Rest 2 minutes
4x100 – 30 seconds between 100s
Rest 2 minutes
8x50 – 15 seconds between 50s
Rest 3 minutes between sets.
)
)
5x25 – 15 seconds between 25s
Cool down, stretch
6/1 Stadiums this morning with Zuba. WUDI summer league tonight, let's go charcoal!
ReplyDelete6/1: AM Stadiums w/ Liz. Wudi game. Chased around Liz and Beezus
ReplyDelete6/2: Track Workout
4:11
35,36
15,16,16,17
7,7,7,8,8,8,7,8
38,38
16,16,17,18
8,8,8,8,8,8,8,7
Ha, I ran this Tuesday (5/31) before it was posted. IN YOUR HEAD, KORBER!
ReplyDeleteFartlek in 3:30
34,34
16,16,17,16
didn't time the 50's
34,35
17,16,17,16
6/2
ReplyDeleteLots of throwing in the wind with Kendra and Karin, then track workout with Karin, Brandon, and Andy. Slow and not very consistent, but finally finished one after the cortisone shot.
200s 36, 38
100s 16, 18, 18, 17
50s 8, 8, 8, 9, 9, 9, 8, 10
200s 38, 40
100s 18, 18, 19, 18
50s 9, 9, 9, 10, 10, 10, 10, 9
Didn't time fartlek or 25s
5/29 road bike w/brandon
ReplyDelete5/30 strengthening
6/1 5 mile trail run
6/2 track w/ brandon, andy, liz
3:51 fartlek
35,36
15,17,18,17
8,8,8,9,9,9,8,8
35,36
15,17,17,17
8,9,8,9,9,9,8,8,
5/28-5/30 cross training memorial day weekend! included pickup basketball, kayaking, and hiking
ReplyDelete6/1 summer league, played about half of a 15-15 game
7 40yd sprints after
6/3-6/4 easterns
don't remember when i last posted but ...
ReplyDelete5/30 CP lower
5/31 CP Upper
6/1 Wudi
6/2 Track workout and throwing with Nick and Erin. Don't remember times, but just assume it was blazing fast. ;)
6/3 30 minutes stationary bike, good stretch and roll
6/4-6/5 Easterns
6/6 30 minutes stationary bike + stretch and roll
6/7 - CP Upper