3/21 Just a general update, haven't ramped back up the training yet, instead have been going to PT twice a week, BAD once a week, and indoor pickup once a week. Also started throwing outdoors the last week or two, nice to practice in the wind! Planning to start doing the D5 workouts this week.
Switched from 5 day core-performance Lax workout (after completion) to 3-day BBall program plus a day of BAD and a day of ultimate skills and speed work. plus 20-minute yoga first thing each morning.
Newcomers to the blog can see the core performacne workouts at: www.coreperformance.com
username: rsteinha@gmail.com password: temptemp
you can change the day of the week, but if you change the program to investigate other options, please change it back before you leave, otherwise I'll be totally confused the next time I login.
3/21: Morning lifting with Andy. Same circuit + core workout.
ReplyDelete3/21
ReplyDeleteJust a general update, haven't ramped back up the training yet, instead have been going to PT twice a week, BAD once a week, and indoor pickup once a week. Also started throwing outdoors the last week or two, nice to practice in the wind! Planning to start doing the D5 workouts this week.
Switched from 5 day core-performance Lax workout (after completion) to 3-day BBall program plus a day of BAD and a day of ultimate skills and speed work. plus 20-minute yoga first thing each morning.
ReplyDeleteNewcomers to the blog can see the core performacne workouts at: www.coreperformance.com
username: rsteinha@gmail.com
password: temptemp
you can change the day of the week, but if you change the program to investigate other options, please change it back before you leave, otherwise I'll be totally confused the next time I login.