7, 8 and 9 burpees respectively. Midnight madness hat tournament in Hamden...ehh. IOP on Sunday night...ehh again. No complaining. Get back to work. Happy Monday!
March 11-12: Indoor Hat Tourney. 0-6 record with Mr. Mazur was fun.
March 13: IOP (no sprints -- left hammy was out of whack)
March 14: A.M. gym with Andy 1.5 Mile warm up Leg Curl 120 x 10 x 3 Squat 275 x 10 x 3 Arm Curl 25 x 10 x 3 Calf Raises 225 x 10 x 3 Chest Fly 60 x 10 x 3 (last set got 9) Wall Sit :60 x 2; :75 x 1 Lunges 60 x 20 x 2 Pullups 5 x 3 Hip Adduction 130 x 10 x 3 Abs :60 V sit with 25 lbs x 2 30 rotations with 25lbs x 2 45 seconds Planks flat, left and right arm each 60 leg flutterkick 30 situps
P.M. Hoping to get last week's workout done. Will check back.
sun: stadiums 5 x 4 times up (2 small, 2 big) (~50 steps, sprinting up, running down). 1:30-2:00 rest between 'sets'. (small = every step, big = every other step)
leg circuit. 3 x higher reps. read the instructions wrong & took no rest between exercises, and 45 sec between sets. i was wondering why the squat jumps were so hard.
4 x 100. 30 sec rest between reps. they were slow.
March 11-12: Indoor Hat Tourney. 0-6 record with Mr. Mazur was fun.
ReplyDeleteMarch 13: IOP (no sprints -- left hammy was out of whack)
March 14:
A.M. gym with Andy
1.5 Mile warm up
Leg Curl 120 x 10 x 3
Squat 275 x 10 x 3
Arm Curl 25 x 10 x 3
Calf Raises 225 x 10 x 3
Chest Fly 60 x 10 x 3 (last set got 9)
Wall Sit :60 x 2; :75 x 1
Lunges 60 x 20 x 2
Pullups 5 x 3
Hip Adduction 130 x 10 x 3
Abs :60 V sit with 25 lbs x 2
30 rotations with 25lbs x 2
45 seconds Planks flat, left and right arm each
60 leg flutterkick
30 situps
P.M. Hoping to get last week's workout done. Will check back.
3/9: 1 Burpee
ReplyDelete3/10: BAD, Allison already pointed out what we did, but our endurance circuit was this, 30 sec each station: Push-ups on bosu, TRX declined rows, Reverse Flys w/ Bands, Lateral Hurdles, Push-Off push-ups w/ resistance band, planks, treadmill run 12 incline, 5.5 speed..2 Burpees
3/11: 3 Burpees
3/12: Rock Climbing + 4 Burpees
3/13: IOP + Sprints + 5 Burpees
bunch of stuff other people have posted.
ReplyDeletesun: stadiums 5 x 4 times up (2 small, 2 big) (~50 steps, sprinting up, running down). 1:30-2:00 rest between 'sets'. (small = every step, big = every other step)
leg circuit. 3 x higher reps. read the instructions wrong & took no rest between exercises, and 45 sec between sets. i was wondering why the squat jumps were so hard.
4 x 100. 30 sec rest between reps. they were slow.
1 mile.
stretching.
coffee & eggs.