Friday, March 18, 2011

March 16 and 17

Two long days of work and class.  11 and 12 burpees respectively.  Doing this week's workout tonight.
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3 comments:

  1. MaryMarch 19, 2011 at 2:00 PM

    3/19: First 5k ever today. Ran it in 23:56. Important milestone for me!

    ReplyDelete
  2. ZubaMarch 21, 2011 at 8:04 AM

    3/18: 10 Burpees + This week's workout w/ Andy
    3/19: 11 Burpees + Pulls-Ups (wide and under hand grips), Negatives, Hangs, Leg Raises
    3/20: 12 Burpees + Running on beach + Climbing + IOP + Tuck Jumps w/ Sprints

    ReplyDelete
  3. Todd SpringerMarch 21, 2011 at 12:06 PM

    3/16: Gym with Andy. Same routine. Feeling stronger and going up on weight.

    3/17: Workout of the week

    ReplyDelete

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