4/10: .5 points of indoor ultimate at IOP, then tragedy struck.
4/13: Track workout on a bike. 5 min. warm-up 20 min level 5 cardio program - 4.97 mi. 4 x :75 of level 10 sprinting -- all between .39 and .44 miles. 5 min. cool down
Thoughts on workouts where one shoulder should remain stabilized?
4/13 Bench press and dead lifts at the gym. Ran the 20 minutes on the tread mill at 8mph to get 2.65 miles. Then went down the street to the track for the 400s. 70,70,68,73.
Finishing up my semester projects during the next couple weeks, so activity time may be limited...
4/13: Speed Camp w/ Rafe, Andy, and a bunch others. We did more running form/technique. Did some lateral double and single legs over hurdles. Some back pedaling to forward motions. Some deceleration.
4/9: Allison posted the clinic modules we participated in.
ReplyDelete4/11: Leg Circuit
track workout.
ReplyDelete2 miles: 13:00 (6:45 / 6:15)
82, 83 / 83, 80
4/10: .5 points of indoor ultimate at IOP, then tragedy struck.
ReplyDelete4/13:
Track workout on a bike.
5 min. warm-up
20 min level 5 cardio program - 4.97 mi.
4 x :75 of level 10 sprinting -- all between .39 and .44 miles.
5 min. cool down
Thoughts on workouts where one shoulder should remain stabilized?
4/11-- 1hr yoga
ReplyDelete4/12--xfit:
mid grip bench 3x1
75lb, 85, 85
deadlift 3x3
113lb, 133, 143
(skullcrushers between sets: 15 lb., 33, 33)
Power Clean 6x5 (on the start of every minute)
63 lbs.
4/13 Bench press and dead lifts at the gym. Ran the 20 minutes on the tread mill at 8mph to get 2.65 miles. Then went down the street to the track for the 400s. 70,70,68,73.
ReplyDeleteFinishing up my semester projects during the next couple weeks, so activity time may be limited...
4/13: Speed Camp w/ Rafe, Andy, and a bunch others. We did more running form/technique. Did some lateral double and single legs over hurdles. Some back pedaling to forward motions. Some deceleration.
ReplyDelete