Track workout, alone, at RHAM. 68, 69, 71, 72, 74....and something that I couldn't read as I fought off the need to vomit. Probably about a 79. Felt like ass. Oh, how I've missed you, 400s.
It's been a while... 4/5: Morning gym with Andy. Same workout, less reps and more weight. 4/7: Weekly leg workout with rests. 4/8: Morning gym solo. Evening track workout, did not keep times but will next time. 4/9: 1 mile jog, dynamic stretch, 2 hours ultimate. Total 60 pushups and 160 crunches afterwards.
despite westconn and stamford high school's best efforts to keep me off the track, i finally got to this week's track workout today with bryan (did the weekly leg workout on wednesday). times: 84, 89, 93, 95, 96, 94.
not thrilled with my times, but at least the last 4 were somewhat consistent and i have something to work from...
It's been a while...
ReplyDelete4/5: Morning gym with Andy. Same workout, less reps and more weight.
4/7: Weekly leg workout with rests.
4/8: Morning gym solo. Evening track workout, did not keep times but will next time.
4/9: 1 mile jog, dynamic stretch, 2 hours ultimate. Total 60 pushups and 160 crunches afterwards.
despite westconn and stamford high school's best efforts to keep me off the track, i finally got to this week's track workout today with bryan (did the weekly leg workout on wednesday). times: 84, 89, 93, 95, 96, 94.
ReplyDeletenot thrilled with my times, but at least the last 4 were somewhat consistent and i have something to work from...
400s with brando and karin
ReplyDelete73,73,75,75,73,75
Brandon is FAST in 400's, i'm glad the field is not 400m long.