Had a long night on Wednesday and missed my burpees. Made them up yesterday and then did yesterday's this morning. 26 and 27 respectively.
I've been thinking about breaking them into smaller sets to work on form and explosiveness instead of making it an endurance event...but I'm not sure. Thoughts?
I've been breaking them up and trying to do them with the best form possible and as quickly as possible. I started breaking them up at about mid 20s.
ReplyDeleteYesterday: 36 burpees (3x12)
10 minute bike warmup
3xCFWU
15min AMRAP
155# Deadlift, 9 reps
pushups, 12 reps
24" box jumps, 15 reps.
Completed 10 rounds + 9 Deadlifts.
Then climbed with Cristal for ~2 hours.
3/30 threw with Jake ~30 min
ReplyDelete3/31 BAD with Zuba, Allison, and Jake