Don't forget to time yourself and your rest intervals.
Jog, active warm-up, stretch
Edit: run two miles at a reasonable pace. There is some intentional flexibility for you here. I'd imagine that reasonable is under 15 minutes for men and 17 for ladies.
Break for 5 minutes.
2 sets of 2x400, rest 1:30 within sets, and 4 minutes between.
Cool down, stretch
4/9 Bent Clinic with Zuba, Liz M & Liz H
ReplyDeletesessions Zuba and I took: Breaking the Mark & Defensive Positioning
~1 hr of pickup after
4/10 IOP
Same as Allison!
ReplyDeleteSunday: "track workout". Local track by my grandma was closed with high fences and huge "no trespassing" signs. This is why America is fat. Went to park and did 75 seconds hard, 75 seconds jog for 15 minutes (6-reps) and then the strides and 60-throws with my bro. sissy squash players.
ReplyDeleteMonday: 10-over 44, for nine holes. Made good decisions with club selection, but execution was poor at times. Preparing for how the grass plays in Florida ...
i'm behind posting:
ReplyDeletethurs - circuits (BAD)
fri - stretching, foam rolling, core
sat - leg circuit + mile job before/after
sun - throwing outdoors w/ andy & chicken, IOP
mon - lifting (trying to suck less at dead lifts)