Track Workout: Week 8

Jog, active warm-up, stretch

2 sets of 2 x 400m - 2min rest between 400s, 3min rest between sets

2 sets of 2 x 200m - 1min rest between 200s, 2min rest between sets

2 sets of 3 x broken-up 100m in the following manner:

30m sprint, 40m walk, 30m sprint - 45sec rest between each broken-up 100m, 3min

between sets

1 set of 5 x 15m sprints - 10sec between each

cool down, stretch