40 total stadiums
6 big, 2 small, jog to other side of stadium(or ~30 sec)
8 big (alt sprint 2 and jog 2), 2 small, jog to other side of stadium
4 big (jog 2, sprint 2), 4 small, jog to other side of stadium
4 big (jog 2, sprint 2), 4 small (jog 2, sprint 2), jog to other side of stadium
4 big, 2 small, jog to other side of stadium and back
4 double legged hops
1 x 20 each calf raises OR 1 x 15-20 each single legged hops up the small
5/21: run, 24:45. new loop, forgot to measure the distance.
ReplyDelete5/22: tryouts
5/24: stadiums with Jake and Liz
5/11 got cortisone shot
ReplyDelete5/18 tried track workout, ended up doing 4 laps jog, 4 laps fartlek, 3 laps jog
5/20 stretching and foam rolling with Jake T, Karin, and Brandon.
5/22 tryouts
5/24 stadiums with Jake K and Zuba
5/25 Rehab
ReplyDeleteand getting more cortisone soon! trying to get in lots of workouts before that.
5/25: coreperformance Lower. Won't be the hardest workout done this year, but I challenge anyone to expel more mucus in 90 minutes!
ReplyDelete5/20 fri/sat: ragnar!
ReplyDelete7.2 miles in 54:45 (7:36 pace) at 3pm
4.6 miles in 36:21 (7:54 pace) at 2am
6.2 miles in 48:14 (7:47 pace) at 11am
5/22 sun: tryouts!
5/23 mon: stretching!
5/24 tues: gym! 20 min on bike, then upper body & some core. i was still tired!
5/25 wed: track with andy!
76 75 75 73
34 34 34 34
i expectorate with the best of them, rafe!
5/26 Not quite ready for the track workout, sprinting is still tough. Instead ran 5 miles with a little bit of fartlek in the middle, 43:15.
ReplyDelete5/27: Rock climbing
ReplyDelete5/28: Ladders, Drills, and Boot w/ Andy, Kendra, Brandon, Karin, Liz, Jake
5/29: 5K..ran 20:53..my first mile was 6:27, no 2nd mile split. 3rd woman overall, 2nd in my age division.
5/28 Missed the drills so just played boot, boys vs girls.
ReplyDelete5/31
Core: 60s planks front and sides, 40 bicycles, 20 rotational twists @10
Upper body: 40 push-ups, 10 chin-ups with 25lb assistance
Rehab: 3x10 hip extensions @37, 3x10 glute extensions @112, 3x10 leg press @110, 110, 120, ankle stability on bozu ball 1min ea, hamstring triple threat with physioball 3x15