3/14: 6 Burpees 3/15: 7 Burpees + NB leauge + Sprints w/ backpedals 3/16: 8 Burpees + climbing 3/17: 9 Burpees + BAD w/ Liz, Allison, Mary, Andy, Jake T.
Endurance Circuit x 3, 20 sec for two sets, 15 sets last set. 40 yard jog and sprint in between each exercise:
1st set: Fast Feet over t-squared piping, trx rows, agility box w/ change in direction, step-up on 3 boxes, reverse flys, side hurdle jumps, push-ups w/ med ball switch to each hand, agility ladder, bicycles, plank on tire, sledgehammers on tire
2nd set: same except omit step-up on boxes, add heavy med balls slams
3rd set: same except omit side hurdles and agility box w/ change direction. Add slide board planks with alternating hand reaches
3/14: 6 Burpees
ReplyDelete3/15: 7 Burpees + NB leauge + Sprints w/ backpedals
3/16: 8 Burpees + climbing
3/17: 9 Burpees + BAD w/ Liz, Allison, Mary, Andy, Jake T.
Endurance Circuit x 3, 20 sec for two sets, 15 sets last set. 40 yard jog and sprint in between each exercise:
1st set: Fast Feet over t-squared piping, trx rows, agility box w/ change in direction, step-up on 3 boxes, reverse flys, side hurdle jumps, push-ups w/ med ball switch to each hand, agility ladder, bicycles, plank on tire, sledgehammers on tire
2nd set: same except omit step-up on boxes, add heavy med balls slams
3rd set: same except omit side hurdles and agility box w/ change direction. Add slide board planks with alternating hand reaches