30 minutes on the bike, and another solid 30 stretching.
1 set of 5 burpees....followed by another set after Jayden got really excited about it.
Did this week's leg strength workout as a warmup for East Windsor Winter League...and felt pretty good.
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Aww, can we get Jayden to do 200 burpees?
ReplyDelete3/8
NB Winter League. Did 5 back peddle's and sprints with Kendra, Mazur, and Zuba after we finished.
3/9
Lifted with Toddbot
1.5 Mile warm up
Leg Curl 160 x 10 x 2
Squat 245 x 10 x 3
Arm Curl 30 x 10 x 3
Calf Raises 225 x 10 x 3
Chest Fly 60 x 10 x 3
Wall Sit 1Min x 3
Lunges 80 x 20 x 2
Pullups 7 x 3 (could finish the 7th pull on the 3rd set)
Hip Adduction 130 x10 x 3
Abs 1 min V sit with 25lbs x 2
45 seconds Planks flat, left and right arm each.
30 leg crosses
40 situps
30 rotations with 25lbs
Here we go Andy's workout v.2 by a weaker guy.
ReplyDelete3/8
Played the drums for 2 hours. One of the songs was "Paint it Black," so that was a workout.
3/9
1.5 Mile warm up
Leg Curl 120 x 10 x 3
Squat 245 x 10 x 3
Arm Curl 22.5 x 10 x 3
Calf Raises 225 x 10 x 3
Chest Fly 50 x 10 x 3
Wall Sit 1Min x 3
Lunges 60 x 20 x 2
Pullups 5 x 3
Hip Adduction 130 x 10 x 3
Abs 1 min V sit with 10lbs x 2
45 seconds Planks flat, left and right arm each.
30 leg crosses
40 situps
30 rotations with 10lbs
3/9
ReplyDeleteThrowing with Nick and Allison - 30min.
So I got called out yesterday by someone about not doing the 100 day burpee challenge, so today I did days 6-11. Gonna make up the other 5 days over the next 5 days or so. I'll be 10 days ahead, so that when you're all at 90, I'll be at 100.
ReplyDeleteI also did some running, pullups, handstand walks, cycling, situps, and pistols today.