Monday, March 14, 2011

Leg Strength and Endurance: Week 2

Week 2: 4 circuits w/ 45 sec between exercises, 2 min between circuits


Try to work on your form. These should be controlled movements, not out of control herky jerks.


Enjoy.
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1 comment:

  1. AllisonMarch 14, 2011 at 9:23 PM

    3/12--Hamden all night tournament

    3/13--IOP & Sprints

    3/14--AM Workout for last week

    PM crossfit:
    Back squat 3x3: 58lb, 85lb, 105lb
    2x2 negative pull ups
    2x3 weighted ring rows 20lb.

    5x 70second AMRAP
    3 db thrusters 16lbs.
    5 singles (jump rope)
    3 burpees
    3:30 min. rest between each circuit

    2 1/3; 3; 3; 3; 3

    ReplyDelete

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