Monday, May 16, 2011

Leg Strength and Endurance: Week 11

Last week of leg strength circuits.

Week 11: 3 circuits with 45 seconds between exercises and 3 minutes between circuits
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6 comments:

  1. ZubaMay 17, 2011 at 6:34 AM

    5/16: Stadiums w/ Jake

    ReplyDelete
  2. AllisonMay 18, 2011 at 12:56 PM

    5/15---Sunday of Bell Crack

    5/17---xfit
    hang power snatch 2x10 (45 lbs.)
    deadlift 3x5 (140lbs)
    shoulder press 3x3 (55lbs)
    tricep kickbacks 3x8 each arm (8lbs.)

    ReplyDelete
  3. RafeMay 19, 2011 at 1:50 PM

    5/16: CorePerformace lower
    5/17: 30 minute bike, D5 leg workout, good stretch roll-out
    5/18: CP upper

    ReplyDelete
  4. JakeMay 20, 2011 at 8:07 AM

    5/16 - Lifted
    5/17 - Leg Strength and Endurance, Core stuff
    5/18 - Lifted, Track workout

    72,
    10:15/10:00
    15, 15, 16, 15
    8, 8, 8, 8

    ReplyDelete
  5. RafeMay 24, 2011 at 8:08 PM

    5/19: track workout:

    58.5

    didn't time the fartleks.

    100s were all 13-14
    50s were 7

    5/20 - 5/24: Bronchitis. Fuck nuts

    ReplyDelete
  6. SethCMay 27, 2011 at 3:07 PM

    5/22 tryouts

    5/24 leg strength workout - 3 circuits, 30 seconds between exercises, 1 minutes between circuit
    lifting/core

    5/26 45 minutes of throwing

    ReplyDelete

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