Sunday, May 8, 2011

Stadiums weeks 3-4

Feeling Great
46 total stadiums
6 big, 2 small

8 big (alt sprint 2 and jog 2), 2 small

4 big (jog 2, sprint 2), 4 small

4 big (jog 2, sprint 2), 4 small (jog 2, sprint 2)

4 big, 2 small

2 big, 4 small (sprint)

1 x 20 each calf raises OR 1 x 10 each single leg hops up the small

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4 comments:

  1. ZubaMay 10, 2011 at 8:19 AM

    5/10: Stadiums w/ Jake

    ReplyDelete
  2. AllisonMay 10, 2011 at 9:06 AM

    back at it and knee feels pretty good!

    5/9 1 hr. yoga (am)
    xfit: 10 minutes work up to 3 rep max deadlift
    145lbs.

    5 rounds
    10 push ups
    15 deadlifts (95 lbs)
    10 close grip bench (55 lbs.)--dropped to 45 for last two sets

    ReplyDelete
  3. kbfMay 10, 2011 at 5:13 PM

    while y'all were practicing, i was running long distance:
    fri 05/06: 5.5 miles, ~8:15 pace?
    sat 05/07: 7 miles, 7:40 pace
    sun 05/08: 5 miles, 8:30 pace

    mon 05/09: lifting

    ReplyDelete
  4. AllisonMay 10, 2011 at 7:52 PM

    5/10
    20 minutes stretching
    leg circuit
    8 minute abs
    5 minutes pivoting with a disc (30 seconds on/off)

    ReplyDelete

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