Monday, May 2, 2011

Track Workout: Week 5

Jog, active warm-up, stretch
Do the following 3x:
1x400, rest 2:00
1x300, rest 1:30
1x200, rest 1:00
1x100
Rest 4 minutes between sets.
4x100 accelerators
Cool down, stretch
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4 comments:

  1. Andrew BoscoMay 5, 2011 at 9:50 AM

    Ran track at 6:15am (way to early) with jake, liz and zuba.

    72,50,31,14
    76,51,33,14
    76,52,32,14

    Felt pretty good.

    ReplyDelete
  2. ZubaMay 5, 2011 at 9:51 AM

    5/5: Track w/ Liz, Andy, and Jake.

    Me:
    78, 57, 34, 16
    81, 57, 36, 17
    82, 59, 37, 17

    Liz:
    84, 61, 34, 16
    84, 61, 36, 17
    87, 63, 36, 16

    ReplyDelete
  3. kbfMay 5, 2011 at 11:42 AM

    track wed (05/04) PM.

    75 55 33 15
    73 55 34 15
    75 55 35 16

    ReplyDelete
  4. CJMay 5, 2011 at 8:58 PM

    Ran with Jake Taylor this evening. Definitely happy I didn't do it this morning with you guys...

    65,48,31,14
    72,50,32,14
    75,52,33,14

    Also did dead lifts, bench press, and an ab workout on Tuesday.

    ReplyDelete

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