Jog, active warm-up, stretch
2 sets of 2 x 400m - 2min rest between 400s, 3min rest between sets
2 sets of 2 x 200m - 1min rest btwn 200s, 2min rest btwn sets
2 sets of 3 x broken-up 100m in the following manner:
30m sprint, 40m walk, 30m sprint - 45sec rest btwn each broken-up 100m, 3min
btwn sets
1 set of 5 x 15m sprints - 10sec btwn each
cool down, stretch
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5/11
ReplyDeleteFelt great this week. I think it was all that motivational work hard talk.
400s: 81/82/80/82
200s: 38/39/38/37
Didn't time the others.