Ran up 60 stairs 50 times (mix of 1 or 2 at a time and sprinting/jogging), last 4 were double leg hops. 2x20 calf raises each. The sprints weren't much faster than the jogs today, so it was less of a workout than usual.
Did a jungle gym workout at a local playground. Last workout in my class, so I may be done posting crazy stuff for a while. Ran some hills, used the swings as TRX trainings, did upper body on the monkey bars, jumps on benches, stole some kid's jump rope. Good workout.
Went Mountain Biking with the Pedal Power guys last night and got my ass totally kicked. I've never been more beat up after mountain biking than I was last night.
Ran up 60 stairs 50 times (mix of 1 or 2 at a time and sprinting/jogging), last 4 were double leg hops. 2x20 calf raises each. The sprints weren't much faster than the jogs today, so it was less of a workout than usual.
ReplyDeleteDid a jungle gym workout at a local playground. Last workout in my class, so I may be done posting crazy stuff for a while. Ran some hills, used the swings as TRX trainings, did upper body on the monkey bars, jumps on benches, stole some kid's jump rope. Good workout.
ReplyDeleteWent Mountain Biking with the Pedal Power guys last night and got my ass totally kicked. I've never been more beat up after mountain biking than I was last night.
ReplyDelete