Friday, May 14, 2010

May 14

Track workout from last week...

60 seconds on the 400, didn't time anything else. That's a good workout.
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1 comment:

  1. KGMay 14, 2010 at 9:32 AM

    I ran the track workout yesterday.
    75 75 75 71
    32 33 32 33

    This week in wilbur cross: There was a family of geese guarding the inside lane, and when I got too close to the baby goose, the mommy hissed at me and looked threatening.

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