Track Workout for the Week of May 31

These start to get shorter and more agility/quickness focused...so find a partner or partners to chase, race, and otherwise motivate you. Push!

Jog, active warm-up, stretch
4 x 200 with 1 min 20 sec rest
2 min rest
6 x 40 with 30 sec between
2 min rest
6 x 40 with 30 sec rest
2 min rest
3 x 100 with 45 sec rest
2 min rest
Cool down, stretch