May 3: just foam rolling May 4: "Stadiums" up 60 stairs, 1 at a time=small, 2 at a time=big, default sprint. 0.7 mile warm-up and cool-down. 6 big, 2 small, jog 45sec, 8 big (jog 2 of them), 2 small, jog 45sec, 4 big, 4 small, jog 45sec, 4 big, 4 small, jog 45sec, 4 big, 2 small. 10 squat jumps, 2x10 calf raises each leg.
Slower than usual since I'm still sore from tryouts. More foam rolling tonight.
I spent the weekend doing long bike rides to and from 3 hours of ultimate.
Monday workout:
5 mile bike/3 mile run warm up play 2 hours of ultimate 8 x 100 (in cleats) 10 x 40 (in cleats) 5 mile cool down run (running shoes) plyos geared towards foot speed stretch 2.5 mile bike home
May 3: just foam rolling
ReplyDeleteMay 4:
"Stadiums" up 60 stairs, 1 at a time=small, 2 at a time=big, default sprint. 0.7 mile warm-up and cool-down. 6 big, 2 small, jog 45sec, 8 big (jog 2 of them), 2 small, jog 45sec, 4 big, 4 small, jog 45sec, 4 big, 4 small, jog 45sec, 4 big, 2 small. 10 squat jumps, 2x10 calf raises each leg.
Slower than usual since I'm still sore from tryouts. More foam rolling tonight.
Monday 05/03: Easy (flat) 60-min bike ride.
ReplyDeleteTues AM: Stretching & foam rolling.
Middleton... you are a beast...
ReplyDeleteI spent the weekend doing long bike rides to and from 3 hours of ultimate.
Monday workout:
5 mile bike/3 mile run warm up
play 2 hours of ultimate
8 x 100 (in cleats)
10 x 40 (in cleats)
5 mile cool down run (running shoes)
plyos geared towards foot speed
stretch
2.5 mile bike home
Tuesday:
SWIMMING!!
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ReplyDeletehttp://connect.garmin.com/activity/32183154
ReplyDelete29 Mile bike ride with Pedal Power group