Saturday: ~2.5hrs practiceSunday: ~3.5hrs practiceMonday: foam roll, quad rehab, 3x10 squats with bar, 3x10 RDLs with bar, planks, 30min light bike. Summer league tonight!
Saturday: ~2.5hrs practice
ReplyDeleteSunday: ~3.5hrs practice
Monday: foam roll, quad rehab, 3x10 squats with bar, 3x10 RDLs with bar, planks, 30min light bike. Summer league tonight!