Rotational Core: Side Lunges w/ Med Ball Toss, V-Sits, Side V-Sits, Overhead Side Med Ball TossSB rollouts, plank to roll out, pikes, side twistsLeg Lifts from Pull-Up Bar, Knee Tucks
Quad wasn't feeling so good yesterday after playing summer league savage, so just foam rolled. This morning: lots of quad rehab, 30min easy biking, planks and a little core work.
Rotational Core: Side Lunges w/ Med Ball Toss, V-Sits, Side V-Sits, Overhead Side Med Ball Toss
ReplyDeleteSB rollouts, plank to roll out, pikes, side twists
Leg Lifts from Pull-Up Bar, Knee Tucks
Quad wasn't feeling so good yesterday after playing summer league savage, so just foam rolled.
ReplyDeleteThis morning: lots of quad rehab, 30min easy biking, planks and a little core work.