4 min tabata (15 seconds sprint, 15 seconds jog)
6 minutes rest
6 minutes rest
(10) 0, 5 yd, 0, 10, 0 yd suicides (1:3 work to rest ratio, or run them in a group of four)
2 minutes rest
(5) 0, 10 yd, 0, 15, 0 yd (1:3 work to rest ratio, or run them in a group of four)
2 minutes rest
2 minutes rest
(3) 0, 10 yd, 0, 15 yd, 0, 20 yds, 0 (1:3 work to rest ratio, or run them in a group of four)
2 minutes rest
2 minutes rest
(3) 0, 10 yd, 0, 15 yd, 0, 20, 0 yds (1:3 work to rest ratio, or run them in a group of four)
3 minutes rest
3 minutes rest
6 x 100 yard sprints w/ walk backs
some questions about the workout:
ReplyDeletei take it the # in parenthesis in front of the suicides description is the # of those suicides that we are to perform?
"0, 5 yd, 0, 10 yd" means start at the 0 yd-line, run to the 5 yd-line, then back to the 0, then end at the 10? i.e. so you don't return to the starting line?