"Track" workout with Andy, on turf, at a track pleasantly devoid of people. Hammy/glute took a while to get warm. Nearly passed out a couple of times during the tennis ball drill -- had to cut it short. Remember to breathe!
"Track" workout with Andy, on turf, at a track pleasantly devoid of people. Hammy/glute took a while to get warm. Nearly passed out a couple of times during the tennis ball drill -- had to cut it short. Remember to breathe!
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