I did this UFC Tabata Whirlwind Work-Out. It was awesome!Bulgarians 1 Min each legPush-ups to t-planks to reg. plank 1 MinSquats jumps into 10 sec hold 1 Min5min runners lunges3min mtn. climbers w/ push-up 4:1 ratio20 Kettlebell Swings w/ 10 sec squat holds x 8 sets20 sec burpees 10 sec rest x 8 setsKettlebell Complex:One Handed Swing, clean and press, twisting row, bicep curl to corkscrew x 4To Failure:Squat jumps 20 sec holdsCrunches 3, 6, 9, 12 (4 sec holds on top)1/2 burpees 1, 2, 3, 4, 6 (2 sec holds on top)
Did the track workout just now.34, 3215, 15, 16, 157, 7, 8, 8, 8, 8, 9, 832, 3316, 16, 16, 167, 8, 8, 8, 8, 8, 8, 84.25, 4.17, 4.18, 4.24, 4.03
Ran the track workout with Andy, Kendra, and Match. It was tough. My times for the 200s and 100s were29 3114 14 15 1533 3516ish, i'm not quite sure.
I did this UFC Tabata Whirlwind Work-Out. It was awesome!
ReplyDeleteBulgarians 1 Min each leg
Push-ups to t-planks to reg. plank 1 Min
Squats jumps into 10 sec hold 1 Min
5min runners lunges
3min mtn. climbers w/ push-up 4:1 ratio
20 Kettlebell Swings w/ 10 sec squat holds x 8 sets
20 sec burpees 10 sec rest x 8 sets
Kettlebell Complex:
One Handed Swing, clean and press, twisting row, bicep curl to corkscrew x 4
To Failure:
Squat jumps 20 sec holds
Crunches 3, 6, 9, 12 (4 sec holds on top)
1/2 burpees 1, 2, 3, 4, 6 (2 sec holds on top)
Did the track workout just now.
ReplyDelete34, 32
15, 15, 16, 15
7, 7, 8, 8, 8, 8, 9, 8
32, 33
16, 16, 16, 16
7, 8, 8, 8, 8, 8, 8, 8
4.25, 4.17, 4.18, 4.24, 4.03
Ran the track workout with Andy, Kendra, and Match. It was tough. My times for the 200s and 100s were
ReplyDelete29 31
14 14 15 15
33 35
16ish, i'm not quite sure.