Track workout for the week of May 3

Jog, active warm-up, stretch
1x400, rest 1 minute
Fartlek: 8 laps of sprinting straight-aways, jogging curves
Rest 4 minutes
1 set of 4x100, rest 30 seconds between 100s
1 set of 4x50, rest 15 seconds between 50s
Cool down, stretch

A note about the fartleks...go as slow as you need to on the curves so that you can still go 100% on the straights. Remember that our goal is to improve by achieving a high energy output.