Quad rehab, lots of core and upper body strengthening. Treadmill fartlek: 5min warmup/cooldown @10min/mi, 10min alternate 30s/30s @ 8:34/6:40 min/miSummer league tonight if the weather holds up.
Triathlon.55 and change.http://pearljam09.blogspot.com/
Attempted to do the track workout but hamstring would not comply. Did a fast mile on the track, ran up & down the bleachers 20 times, and did the footwork drills & plyos portion of the workout. Need to do more stretching.
Lifted, mostly legs, did a lot of ab/adduction. Box step-ups with weights and a couple complex circuits of squats into split squats.
Quad rehab, lots of core and upper body strengthening. Treadmill fartlek: 5min warmup/cooldown @10min/mi, 10min alternate 30s/30s @ 8:34/6:40 min/mi
ReplyDeleteSummer league tonight if the weather holds up.
Triathlon.
ReplyDelete55 and change.
http://pearljam09.blogspot.com/
Attempted to do the track workout but hamstring would not comply. Did a fast mile on the track, ran up & down the bleachers 20 times, and did the footwork drills & plyos portion of the workout. Need to do more stretching.
ReplyDeleteLifted, mostly legs, did a lot of ab/adduction. Box step-ups with weights and a couple complex circuits of squats into split squats.
ReplyDelete