Yesterday: D5 practice!Today: Quiet practice, planks, and with medicine ball: 2x20 squats, 2x10 single leg RDLs each, 10 squat jumps
Foam roll, quad rehab. Lifting: 3x10 squats w/bar, 3x10 RDLs w/bar, 10 lunges each leg forward, sideways, and diagonal w/10lb db. 2x6 pull-ups w/25lb assistance, 2x6 dips w/25lb assistance, 10 pushups, shoulder exercises with band. 20min easy biking.
Yesterday: D5 practice!
ReplyDeleteToday: Quiet practice, planks, and with medicine ball: 2x20 squats, 2x10 single leg RDLs each, 10 squat jumps
Foam roll, quad rehab.
ReplyDeleteLifting: 3x10 squats w/bar, 3x10 RDLs w/bar, 10 lunges each leg forward, sideways, and diagonal w/10lb db. 2x6 pull-ups w/25lb assistance, 2x6 dips w/25lb assistance, 10 pushups, shoulder exercises with band.
20min easy biking.