Tues 6/29:3 sets: 12 RDLs each leg12 Weighted 1 Legged Romanian Split Squats10 Split Squats3 sets:12 Weighted Squats10 Box Jumps10 Tuck JumpsRotational Core and StretchingWed 6/30:Summer League. Played savage. Worked on making sharp cuts and shut down dump D on the mark.
Did the track workout. It takes a long time.To make the D points more realistic, I did this instead:0:30 Cheering0:10 Jog0:20 Practice High Fives.
Tues 6/29:
ReplyDelete3 sets:
12 RDLs each leg
12 Weighted 1 Legged Romanian Split Squats
10 Split Squats
3 sets:
12 Weighted Squats
10 Box Jumps
10 Tuck Jumps
Rotational Core and Stretching
Wed 6/30:
Summer League. Played savage. Worked on making sharp cuts and shut down dump D on the mark.
Did the track workout. It takes a long time.
ReplyDeleteTo make the D points more realistic, I did this instead:
0:30 Cheering
0:10 Jog
0:20 Practice High Fives.