Thursday, April 22, 2010

April 21

Leg extension, squats and stretching this morning before another long day. Looking forward to a good track workout tomorrow morning.
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1 comment:

  1. ZubaApril 23, 2010 at 7:15 AM

    Jump Rope Circuit
    5 Min. x 3 sets
    1 Min Jump
    30 Sec. each One Legged Jumps
    1 Min. Skip
    1 Min. High Knees
    1 Min. High Jumps

    Core
    20 Leg Lifts of Bench w/ Hip Thrust
    20 TRX Reverse Plank Hip Pulls
    20 TRX Bicycles
    20 TRX Sit-Ups
    20 TRX Pikes
    20 TRX Pendulums

    ReplyDelete

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